Cindy Staton 4x2500m/2:30r row
10,000
Meters
53:07.6
Time
2:39.3
Pace
526
Calories
150
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,031 |
| Overall Time | 1:03:07.6 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 1075 |
| Drag Factor | 105 |
April 03, 2025 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:07.6 | 10,000 | 2:39.3 | 86 | 597 | 19 | 150 |
| 13:34.2 | 2,500 | 2:42.8 | 81 | 578 | 19 | 151 |
| 13:04.4 | 2,500 | 2:36.8 | 91 | 611 | 19 | 147 |
| 13:20.3 | 2,500 | 2:40.0 | 85 | 593 | 21 | 149 |
| 13:08.7 | 2,500 | 2:37.7 | 89 | 606 | 21 | 153 |
| r31 |
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Workout Graph
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