Cindy Staton 4x2500m/2:30r row
10,000
Meters
53:29.4
Time
2:40.4
Pace
526
Calories
151
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,063 |
| Overall Time | 1:03:29.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 1122 |
| Drag Factor | 104 |
April 04, 2025 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:29.4 | 10,000 | 2:40.4 | 85 | 591 | 20 | 151 |
| 13:53.3 | 2,500 | 2:46.6 | 76 | 560 | 21 | 145 |
| 13:18.7 | 2,500 | 2:39.7 | 86 | 595 | 21 | 150 |
| 13:10.7 | 2,500 | 2:38.1 | 88 | 604 | 20 | 156 |
| 13:06.7 | 2,500 | 2:37.3 | 90 | 609 | 22 | 153 |
| r63 |
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Workout Graph
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