Cindy Staton 3x6668m/2:30r BikeErg
20,004
Meters
51:47.4
Time
2:35.3
Pace
541
Calories
148
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 20,140 |
| Overall Time | 59:17.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 55 |
| Revolution Count | 2920 |
| Power/kg | 1.51 |
| Drag Factor | 111 |
April 05, 2025 16:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 51:47.4 | 20,004 | 2:35.3 | 93 | 621 | 55 | 148 |
| 18:10.8 | 6,668 | 2:43.5 | 80 | 575 | 53 | 149 |
| 16:41.6 | 6,668 | 2:30.2 | 103 | 655 | 58 | 153 |
| 16:55.0 | 6,668 | 2:32.2 | 99 | 641 | 57 | 142 |
| r136 |
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Workout Graph
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