Cindy Staton 4x2500m/2:30r row
10,000
Meters
52:12.7
Time
2:36.6
Pace
532
Calories
155
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,027 |
| Overall Time | 1:02:12.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 1145 |
| Drag Factor | 104 |
April 06, 2025 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:12.7 | 10,000 | 2:36.6 | 91 | 613 | 21 | 155 |
| 13:21.4 | 2,500 | 2:40.2 | 85 | 592 | 21 | 153 |
| 13:07.9 | 2,500 | 2:37.5 | 89 | 607 | 22 | 155 |
| 12:48.5 | 2,500 | 2:33.7 | 96 | 631 | 22 | 157 |
| 12:54.9 | 2,500 | 2:34.9 | 94 | 623 | 22 | 155 |
| r27 |
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Workout Graph
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