Cindy Staton 4x2500m/2:30r row
10,000
Meters
52:26.4
Time
2:37.3
Pace
531
Calories
155
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,038 |
| Overall Time | 1:02:26.4 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 1157 |
| Drag Factor | 104 |
April 07, 2025 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:26.4 | 10,000 | 2:37.3 | 90 | 609 | 22 | 155 |
| 13:02.5 | 2,500 | 2:36.5 | 91 | 614 | 22 | 155 |
| 13:14.2 | 2,500 | 2:38.8 | 87 | 600 | 22 | 155 |
| 13:12.4 | 2,500 | 2:38.4 | 88 | 602 | 22 | 156 |
| 12:57.3 | 2,500 | 2:35.4 | 93 | 620 | 22 | 157 |
| r38 |
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Workout Graph
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