Cindy Staton 3x6668m/2:30r BikeErg
20,004
Meters
51:59.7
Time
2:35.9
Pace
540
Calories
150
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 20,143 |
| Overall Time | 59:29.7 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| RPM | 56 |
| Revolution Count | 2965 |
| Power/kg | 1.49 |
| Drag Factor | 106 |
April 08, 2025 13:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 51:59.7 | 20,004 | 2:35.9 | 92 | 617 | 56 | 150 |
| 17:10.5 | 6,668 | 2:34.5 | 95 | 626 | 57 | 146 |
| 16:58.9 | 6,668 | 2:32.8 | 98 | 637 | 58 | 154 |
| 17:50.4 | 6,668 | 2:40.5 | 85 | 591 | 55 | 151 |
| r139 |
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Workout Graph
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