Cindy Staton 3x2500m/2:30r row
7,500
Meters
39:28.4
Time
2:37.8
Pace
398
Calories
152
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,539 |
| Overall Time | 46:58.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 104 |
April 17, 2025 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.4 | 7,500 | 2:37.8 | 89 | 606 | 20 | 152 |
| 13:07.3 | 2,500 | 2:37.4 | 90 | 608 | 20 | 148 |
| 13:04.5 | 2,500 | 2:36.9 | 91 | 611 | 20 | 158 |
| 13:16.6 | 2,500 | 2:39.3 | 87 | 597 | 21 | 152 |
| r39 |
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Workout Graph
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