Cindy Staton 4x2500m/2:30r row
10,000
Meters
52:34.2
Time
2:37.7
Pace
531
Calories
151
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,027 |
| Overall Time | 1:02:34.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 1129 |
| Drag Factor | 105 |
April 21, 2025 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:34.2 | 10,000 | 2:37.7 | 89 | 607 | 21 | 151 |
| 13:18.0 | 2,500 | 2:39.6 | 86 | 596 | 21 | 147 |
| 13:06.0 | 2,500 | 2:37.2 | 90 | 610 | 22 | 151 |
| 13:00.9 | 2,500 | 2:36.1 | 92 | 616 | 22 | 154 |
| 13:09.3 | 2,500 | 2:37.8 | 89 | 606 | 21 | 154 |
| r27 |
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Workout Graph
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