Cindy Staton 4x2500m/2:30r row
10,000
Meters
53:28.4
Time
2:40.4
Pace
527
Calories
155
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,042 |
| Overall Time | 1:03:28.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 1107 |
| Drag Factor | 105 |
April 24, 2025 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:28.4 | 10,000 | 2:40.4 | 85 | 591 | 20 | 155 |
| 13:37.2 | 2,500 | 2:43.4 | 80 | 575 | 20 | 149 |
| 13:00.8 | 2,500 | 2:36.1 | 92 | 616 | 21 | 158 |
| 13:18.1 | 2,500 | 2:39.6 | 86 | 596 | 21 | 157 |
| 13:32.2 | 2,500 | 2:42.4 | 82 | 581 | 20 | 159 |
| r42 |
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Workout Graph
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