Cindy Staton 3x6668m/2:30r BikeErg
20,004
Meters
51:25.3
Time
2:34.2
Pace
537
Calories
139
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 20,162 |
| Overall Time | 58:55.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 56 |
| Revolution Count | 2940 |
| Power/kg | 1.54 |
| Drag Factor | 109 |
April 27, 2025 16:29:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 51:25.3 | 20,004 | 2:34.2 | 95 | 628 | 56 | 139 |
| 17:32.7 | 6,668 | 2:37.8 | 89 | 606 | 55 | 132 |
| 16:54.6 | 6,668 | 2:32.1 | 99 | 641 | 57 | 143 |
| 16:58.0 | 6,668 | 2:32.6 | 98 | 638 | 57 | 144 |
| r158 |
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Workout Graph
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