Cindy Staton 4x2500m/2:30r row
10,000
Meters
52:51.3
Time
2:38.5
Pace
529
Calories
150
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,048 |
| Overall Time | 1:02:51.3 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 1145 |
| Drag Factor | 103 |
April 30, 2025 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:51.3 | 10,000 | 2:38.5 | 88 | 602 | 21 | 150 |
| 13:06.3 | 2,500 | 2:37.2 | 90 | 609 | 21 | 146 |
| 13:05.2 | 2,500 | 2:37.0 | 90 | 611 | 22 | 150 |
| 13:28.6 | 2,500 | 2:41.7 | 83 | 584 | 22 | 151 |
| 13:11.1 | 2,500 | 2:38.2 | 88 | 604 | 22 | 154 |
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.