Cindy Staton 4x2500m/2:30r row
10,000
Meters
52:34.7
Time
2:37.7
Pace
533
Calories
157
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,033 |
| Overall Time | 1:02:34.7 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 1128 |
| Drag Factor | 104 |
May 02, 2025 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:34.7 | 10,000 | 2:37.7 | 89 | 606 | 21 | 157 |
| 13:31.5 | 2,500 | 2:42.3 | 82 | 581 | 22 | 150 |
| 13:05.2 | 2,500 | 2:37.0 | 90 | 611 | 21 | 160 |
| 12:48.0 | 2,500 | 2:33.6 | 97 | 632 | 21 | 161 |
| 13:09.9 | 2,500 | 2:37.9 | 89 | 605 | 22 | 160 |
| r33 |
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Workout Graph
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