Cindy Staton 3x6668m/2:30r BikeErg
20,004
Meters
50:18.6
Time
2:30.8
Pace
544
Calories
147
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 20,133 |
| Overall Time | 57:48.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 57 |
| Revolution Count | 2935 |
| Power/kg | 1.65 |
| Drag Factor | 109 |
May 04, 2025 17:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:18.6 | 20,004 | 2:30.8 | 102 | 650 | 57 | 147 |
| 17:00.9 | 6,668 | 2:33.1 | 98 | 635 | 57 | 140 |
| 16:40.0 | 6,668 | 2:29.9 | 104 | 657 | 58 | 147 |
| 16:37.7 | 6,668 | 2:29.6 | 104 | 659 | 58 | 154 |
| r129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.