Cindy Staton 5000m row
5,000
Meters
25:50.1
Time
2:35.0
Pace
266
Calories
142
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 525 |
| Drag Factor | 105 |
May 05, 2025 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.1 | 5,000 | 2:35.0 | 94 | 623 | 20 | 142 |
| 5:24.8 | 1,000 | 2:42.4 | 82 | 581 | 20 | 117 |
| 5:16.1 | 2,000 | 2:38.0 | 89 | 605 | 19 | 134 |
| 5:06.8 | 3,000 | 2:33.4 | 97 | 633 | 19 | 141 |
| 5:03.2 | 4,000 | 2:31.6 | 100 | 645 | 21 | 158 |
| 4:59.2 | 5,000 | 2:29.6 | 105 | 659 | 22 | 161 |
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Workout Graph
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