Cindy Staton 6x500m/2:00r row
3,000
Meters
15:34.7
Time
2:35.7
Pace
157
Calories
119
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,068 |
| Overall Time | 27:34.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 104 |
May 08, 2025 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.7 | 3,000 | 2:35.7 | 93 | 618 | 21 | 119 |
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 21 | 158 |
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 21 | 90 |
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 22 | 98 |
| 2:41.1 | 500 | 2:41.1 | 84 | 588 | 21 | 106 |
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 21 | 106 |
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 22 | 161 |
| r68 |
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Workout Graph
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