Cindy Staton 5000m row
5,000
Meters
25:08.3
Time
2:30.8
Pace
270
Calories
156
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 528 |
| Drag Factor | 105 |
May 09, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.3 | 5,000 | 2:30.8 | 102 | 651 | 20 | 156 |
| 5:04.1 | 1,000 | 2:32.0 | 100 | 642 | 22 | 139 |
| 4:57.9 | 2,000 | 2:28.9 | 106 | 664 | 22 | 139 |
| 4:59.5 | 3,000 | 2:29.7 | 104 | 658 | 22 | 165 |
| 5:02.9 | 4,000 | 2:31.4 | 101 | 646 | 20 | 170 |
| 5:03.9 | 5,000 | 2:31.9 | 100 | 643 | 19 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.