Cindy Staton 5500m row
5,500
Meters
28:30.3
Time
2:35.4
Pace
292
Calories
156
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 606 |
| Drag Factor | 105 |
May 13, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.3 | 5,500 | 2:35.4 | 93 | 620 | 21 | 156 |
| 6:02.8 | 1,100 | 2:44.9 | 78 | 568 | 21 | 138 |
| 5:43.4 | 2,200 | 2:36.0 | 92 | 616 | 22 | 153 |
| 5:35.5 | 3,300 | 2:32.5 | 99 | 639 | 21 | 159 |
| 5:32.7 | 4,400 | 2:31.2 | 101 | 648 | 21 | 164 |
| 5:35.9 | 5,500 | 2:32.6 | 98 | 638 | 21 | 166 |
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Workout Graph
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