Cindy Staton 5x750m/2:00r row
3,750
Meters
18:50.4
Time
2:30.7
Pace
203
Calories
140
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,803 |
| Overall Time | 28:50.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 106 |
May 14, 2025 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.4 | 3,750 | 2:30.7 | 102 | 651 | 21 | 140 |
| 3:46.7 | 750 | 2:31.1 | 101 | 648 | 22 | 133 |
| 3:48.5 | 750 | 2:32.3 | 99 | 640 | 20 | 152 |
| 3:47.6 | 750 | 2:31.7 | 100 | 644 | 21 | 109 |
| 3:43.6 | 750 | 2:29.0 | 106 | 663 | 22 | 151 |
| 3:43.9 | 750 | 2:29.2 | 105 | 662 | 21 | 159 |
| r53 |
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Workout Graph
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