Cindy Staton 5500m row
5,500
Meters
29:39.7
Time
2:41.7
Pace
292
Calories
155
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 104 |
May 15, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.7 | 5,500 | 2:41.7 | 83 | 584 | 19 | 155 |
| 5:46.4 | 1,100 | 2:37.4 | 90 | 608 | 20 | 151 |
| 5:35.2 | 2,200 | 2:32.3 | 99 | 640 | 21 | 159 |
| 5:34.8 | 3,300 | 2:32.1 | 99 | 641 | 21 | 162 |
| 6:46.1 | 4,400 | 3:04.5 | 56 | 491 | 16 | 147 |
| 5:57.3 | 5,500 | 2:42.4 | 82 | 581 | 21 | 157 |
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Workout Graph
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