Cindy Staton 2x2000m/4:00r row
4,000
Meters
20:23.8
Time
2:32.9
Pace
215
Calories
159
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,023 |
| Overall Time | 28:23.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 105 |
May 20, 2025 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.8 | 4,000 | 2:32.9 | 98 | 636 | 19 | 159 |
| 10:15.1 | 2,000 | 2:33.7 | 96 | 631 | 19 | 156 |
| 10:08.7 | 2,000 | 2:32.1 | 99 | 641 | 21 | 163 |
| r23 |
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Workout Graph
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