Cindy Staton 6000m row
6,000
Meters
31:04.4
Time
2:35.3
Pace
323
Calories
157
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 609 |
| Drag Factor | 104 |
May 22, 2025 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.4 | 6,000 | 2:35.3 | 93 | 621 | 19 | 157 |
| 6:08.8 | 1,200 | 2:33.6 | 96 | 631 | 19 | 147 |
| 6:09.5 | 2,400 | 2:33.9 | 96 | 630 | 18 | 154 |
| 6:35.5 | 3,600 | 2:44.7 | 78 | 569 | 19 | 156 |
| 6:00.6 | 4,800 | 2:30.2 | 103 | 655 | 22 | 164 |
| 6:09.9 | 6,000 | 2:34.1 | 96 | 629 | 21 | 167 |
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Workout Graph
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