Cindy Staton 6500m row
6,500
Meters
34:36.3
Time
2:39.7
Pace
349
Calories
156
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 703 |
| Drag Factor | 104 |
June 03, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:36.3 | 6,500 | 2:39.7 | 86 | 595 | 20 | 156 |
| 6:49.3 | 1,300 | 2:37.4 | 90 | 608 | 21 | 164 |
| 6:38.6 | 2,600 | 2:33.3 | 97 | 634 | 21 | 158 |
| 7:06.8 | 3,900 | 2:44.1 | 79 | 572 | 20 | 146 |
| 7:19.7 | 5,200 | 2:49.1 | 72 | 549 | 20 | 157 |
| 6:41.9 | 6,500 | 2:34.5 | 95 | 626 | 20 | 159 |
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Workout Graph
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