Cindy Staton 3x1000m/3:00r row
3,000
Meters
14:46.4
Time
2:27.7
Pace
164
Calories
148
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,056 |
| Overall Time | 23:46.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 103 |
June 06, 2025 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.4 | 3,000 | 2:27.7 | 109 | 673 | 20 | 148 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 21 | 135 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 20 | 153 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 21 | 157 |
| r56 |
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Workout Graph
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