Cindy Staton 4441m row
4,441
Meters
25:17.4
Time
2:50.8
Pace
241
Calories
156
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 16 |
| Stroke Count | 412 |
| Drag Factor | 102 |
June 07, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.4 | 4,441 | 2:50.8 | 70 | 541 | 16 | 156 |
| 6:30.1 | 1,300 | 2:30.0 | 104 | 656 | 19 | 149 |
| 6:31.5 | 2,600 | 2:30.5 | 103 | 652 | 18 | 156 |
| 8:43.0 | 3,900 | 3:21.1 | 43 | 447 | 14 | 157 |
| 2:43.7 | 4,441 | 2:31.2 | 101 | 647 | 18 | 163 |
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Workout Graph
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