Cindy Staton 7000m row
7,000
Meters
37:26.1
Time
2:40.4
Pace
381
Calories
158
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 17 |
| Stroke Count | 664 |
| Drag Factor | 103 |
June 09, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:26.1 | 7,000 | 2:40.4 | 85 | 591 | 17 | 158 |
| 7:01.6 | 1,400 | 2:30.5 | 103 | 652 | 19 | 147 |
| 7:00.4 | 2,800 | 2:30.1 | 103 | 655 | 18 | 165 |
| 8:09.6 | 4,200 | 2:54.8 | 65 | 525 | 17 | 155 |
| 8:00.1 | 5,600 | 2:51.4 | 69 | 538 | 17 | 160 |
| 7:14.4 | 7,000 | 2:35.1 | 94 | 622 | 17 | 163 |
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Workout Graph
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