Cindy Staton 4x800m/2:00r row
3,200
Meters
15:46.3
Time
2:27.8
Pace
175
Calories
145
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,226 |
| Overall Time | 23:46.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 103 |
June 10, 2025 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.3 | 3,200 | 2:27.8 | 108 | 672 | 20 | 145 |
| 3:58.2 | 800 | 2:28.8 | 106 | 665 | 20 | 125 |
| 3:54.2 | 800 | 2:26.3 | 112 | 684 | 20 | 140 |
| 3:59.9 | 800 | 2:29.9 | 104 | 657 | 20 | 155 |
| 3:54.0 | 800 | 2:26.2 | 112 | 685 | 21 | 160 |
| r26 |
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Workout Graph
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