Cindy Staton 7000m row
7,000
Meters
36:13.8
Time
2:35.2
Pace
379
Calories
160
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 18 |
| Stroke Count | 692 |
| Drag Factor | 104 |
June 11, 2025 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:13.8 | 7,000 | 2:35.2 | 93 | 621 | 379 | 18 | 160 |
| 6:57.0 | 1,400 | 2:28.9 | 106 | 664 | 76 | 20 | 155 |
| 6:54.4 | 2,800 | 2:28.0 | 108 | 671 | 77 | 21 | 158 |
| 7:21.6 | 4,200 | 2:37.7 | 89 | 607 | 76 | 19 | 164 |
| 7:09.3 | 5,600 | 2:33.3 | 97 | 634 | 75 | 18 | 164 |
| 7:51.6 | 7,000 | 2:48.4 | 73 | 552 | 75 | 17 | 162 |
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Workout Graph
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