Cindy Staton 7500m row
7,500
Meters
38:17.7
Time
2:33.1
Pace
403
Calories
158
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 18 |
| Stroke Count | 700 |
| Drag Factor | 102 |
June 19, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:17.7 | 7,500 | 2:33.1 | 97 | 635 | 18 | 158 |
| 7:38.2 | 1,500 | 2:32.7 | 98 | 638 | 18 | 148 |
| 7:36.0 | 3,000 | 2:32.0 | 100 | 643 | 19 | 157 |
| 7:40.6 | 4,500 | 2:33.5 | 97 | 632 | 18 | 159 |
| 7:40.1 | 6,000 | 2:33.3 | 97 | 633 | 18 | 159 |
| 7:42.8 | 7,500 | 2:34.2 | 95 | 628 | 18 | 168 |
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Workout Graph
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