Cindy Staton 3x2000m/4:00r row
6,000
Meters
30:22.5
Time
2:31.8
Pace
324
Calories
158
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,034 |
| Overall Time | 42:22.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 102 |
June 20, 2025 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.5 | 6,000 | 2:31.8 | 100 | 643 | 19 | 158 |
| 10:08.5 | 2,000 | 2:32.1 | 99 | 642 | 19 | 155 |
| 10:05.7 | 2,000 | 2:31.4 | 101 | 646 | 20 | 158 |
| 10:08.3 | 2,000 | 2:32.0 | 100 | 642 | 19 | 162 |
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.