Cindy Staton 7500m row
7,500
Meters
38:39.5
Time
2:34.6
Pace
401
Calories
156
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 731 |
| Drag Factor | 103 |
June 24, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:39.5 | 7,500 | 2:34.6 | 95 | 625 | 19 | 156 |
| 7:42.8 | 1,500 | 2:34.2 | 95 | 628 | 19 | 143 |
| 7:38.7 | 3,000 | 2:32.9 | 98 | 636 | 19 | 157 |
| 7:48.3 | 4,500 | 2:36.1 | 92 | 616 | 19 | 156 |
| 7:41.9 | 6,000 | 2:33.9 | 96 | 630 | 19 | 162 |
| 7:47.9 | 7,500 | 2:35.9 | 92 | 617 | 19 | 164 |
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Workout Graph
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