Cindy Staton 6x500m/2:00r row
3,000
Meters
15:09.4
Time
2:31.5
Pace
162
Calories
111
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,074 |
| Overall Time | 27:09.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 102 |
June 25, 2025 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.4 | 3,000 | 2:31.5 | 101 | 645 | 20 | 111 |
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 20 | 140 |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 20 | 80 |
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 20 | 99 |
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 20 | 99 |
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 21 | 104 |
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 21 | 146 |
| r74 |
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Workout Graph
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