Cindy Staton 8000m row
8,000
Meters
42:02.5
Time
2:37.6
Pace
428
Calories
161
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 827 |
| Drag Factor | 103 |
June 29, 2025 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:02.5 | 8,000 | 2:37.6 | 89 | 607 | 19 | 161 |
| 8:08.1 | 1,600 | 2:32.5 | 99 | 639 | 21 | 156 |
| 8:28.2 | 3,200 | 2:38.8 | 87 | 600 | 19 | 156 |
| 8:44.1 | 4,800 | 2:43.7 | 80 | 574 | 17 | 162 |
| 8:26.2 | 6,400 | 2:38.1 | 88 | 604 | 19 | 165 |
| 8:15.9 | 8,000 | 2:34.9 | 94 | 623 | 22 | 170 |
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Workout Graph
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