Cindy Staton 7x500m/2:00r row
3,500
Meters
17:24.8
Time
2:29.2
Pace
188
Calories
153
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,563 |
| Overall Time | 31:24.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 102 |
July 02, 2025 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.8 | 3,500 | 2:29.2 | 105 | 662 | 21 | 153 |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 20 | 130 |
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 23 | 154 |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 21 | 157 |
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 22 | 151 |
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 21 | 164 |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 20 | 157 |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 21 | 163 |
| r63 |
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Workout Graph
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