Cindy Staton 8000m row
8,000
Meters
42:21.0
Time
2:38.8
Pace
431
Calories
154
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 774 |
| Drag Factor | 102 |
July 03, 2025 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:21.0 | 8,000 | 2:38.8 | 87 | 600 | 18 | 154 |
| 8:09.0 | 1,600 | 2:32.8 | 98 | 637 | 19 | 150 |
| 8:07.2 | 3,200 | 2:32.2 | 99 | 641 | 19 | 155 |
| 9:59.8 | 4,800 | 3:07.4 | 53 | 482 | 16 | 147 |
| 8:07.5 | 6,400 | 2:32.3 | 99 | 640 | 19 | 156 |
| 7:57.5 | 8,000 | 2:29.2 | 105 | 662 | 20 | 165 |
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Workout Graph
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