Cindy Staton 8000m row
8,000
Meters
40:34.9
Time
2:32.1
Pace
435
Calories
144
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 827 |
| Drag Factor | 103 |
July 09, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.9 | 8,000 | 2:32.1 | 99 | 641 | 20 | 144 |
| 8:07.1 | 1,600 | 2:32.2 | 99 | 641 | 20 | 57 |
| 8:32.1 | 3,200 | 2:40.0 | 85 | 593 | 18 | 158 |
| 7:53.9 | 4,800 | 2:28.0 | 108 | 670 | 20 | 167 |
| 7:57.2 | 6,400 | 2:29.1 | 106 | 663 | 22 | 169 |
| 8:04.5 | 8,000 | 2:31.4 | 101 | 647 | 22 | 171 |
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Workout Graph
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