Cindy Staton 4x1500m/3:00r row
6,000
Meters
29:01.8
Time
2:25.1
Pace
335
Calories
166
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,055 |
| Overall Time | 41:01.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 103 |
July 10, 2025 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.8 | 6,000 | 2:25.1 | 114 | 693 | 23 | 166 |
| 7:34.3 | 1,500 | 2:31.4 | 101 | 646 | 22 | |
| 7:15.2 | 1,500 | 2:25.0 | 115 | 694 | 24 | 167 |
| 7:06.0 | 1,500 | 2:22.0 | 122 | 720 | 24 | 164 |
| 7:06.3 | 1,500 | 2:22.1 | 122 | 719 | 24 | 167 |
| r55 |
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Workout Graph
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