Cindy Staton 6x500m/2:00r row
3,000
Meters
14:36.2
Time
2:26.0
Pace
165
Calories
153
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,073 |
| Overall Time | 26:36.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 103 |
July 18, 2025 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.2 | 3,000 | 2:26.0 | 112 | 677 | 24 | 153 |
| 2:28.3 | 500 | 2:28.3 | 107 | 655 | 23 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 663 | 24 | |
| 2:29.8 | 500 | 2:29.8 | 104 | 672 | 24 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 27 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 670 | 26 | 151 |
| 2:24.7 | 500 | 2:24.7 | 116 | 696 | 23 | 155 |
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.