Cindy Staton 9000m row
9,000
Meters
45:49.1
Time
2:32.7
Pace
488
Calories
155
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 975 |
| Drag Factor | 103 |
July 21, 2025 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.1 | 9,000 | 2:32.7 | 98 | 638 | 21 | 155 |
| 9:08.5 | 1,800 | 2:32.3 | 99 | 640 | 20 | 148 |
| 9:00.3 | 3,600 | 2:30.0 | 104 | 656 | 22 | 150 |
| 9:35.9 | 5,400 | 2:39.9 | 85 | 594 | 21 | 154 |
| 9:07.2 | 7,200 | 2:32.0 | 100 | 643 | 21 | 160 |
| 8:57.3 | 9,000 | 2:29.2 | 105 | 662 | 23 | 164 |
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Workout Graph
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