Cindy Staton 8000m row
8,000
Meters
40:56.2
Time
2:33.5
Pace
440
Calories
156
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 835 |
| Drag Factor | 103 |
July 31, 2025 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.2 | 8,000 | 2:33.5 | 97 | 632 | 20 | 156 |
| 7:58.2 | 1,600 | 2:29.4 | 105 | 660 | 20 | 158 |
| 8:02.9 | 3,200 | 2:30.9 | 102 | 650 | 19 | 152 |
| 8:02.1 | 4,800 | 2:30.6 | 102 | 652 | 21 | 152 |
| 8:05.3 | 6,400 | 2:31.6 | 100 | 645 | 22 | 157 |
| 8:47.7 | 8,000 | 2:44.9 | 78 | 568 | 20 | 161 |
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Workout Graph
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