Cindy Staton 7:28 row
1,508
Meters
7:28.7
Time
2:28.7
Pace
84
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 150 |
| Drag Factor | 104 |
May 14, 2026 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:28.7 | 1,508 | 2:28.7 | 106 | 673 | 84 | 20 |
| 7:28.7 | 1,508 | 2:28.7 | 106 | 673 | 84 | 20 |
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Workout Graph
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