Cindy Staton 3006m row
3,006
Meters
18:39.2
Time
3:06.1
Pace
164
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 16 |
| Stroke Count | 295 |
| Drag Factor | 102 |
June 18, 2026 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:39.2 | 3,006 | 3:06.1 | 54 | 527 | 164 | 16 |
| 6:27.6 | 1,000 | 3:13.8 | 48 | 492 | 53 | 17 |
| 4:58.1 | 2,000 | 2:29.0 | 106 | 676 | 56 | 19 |
| 6:41.5 | 3,000 | 3:20.7 | 43 | 493 | 55 | 14 |
| 0:02.6 | 3,006 | 3:36.6 | 34 | 418 | 0 | 0 |
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Workout Graph
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