Cindy Staton 2x2500m/2:30r row
5,000
Meters
26:23.8
Time
2:38.3
Pace
271
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,043 |
| Overall Time | 31:23.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 526 |
| Drag Factor | 102 |
June 24, 2026 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:23.8 | 5,000 | 2:38.3 | 88 | 615 | 19 | |
| 13:20.7 | 2,500 | 2:40.1 | 85 | 606 | 20 | |
| 13:03.1 | 2,500 | 2:36.6 | 91 | 625 | 19 | |
| r43 |
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Workout Graph
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