Cindy Staton 15:12 row
3,013
Meters
15:12.2
Time
2:31.3
Pace
164
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 108 |
November 23, 2020 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:12.2 | 3,013 | 2:31.3 | 101 | 647 | 23 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 22 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 23 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 25 |
| 15:12.2 | 40 | 2:32.5 | 99 | 639 | 20 |
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Workout Graph
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