Cindy Staton 30:02 row
5,166
Meters
30:02.7
Time
2:54.4
Pace
262
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 109 |
December 30, 2020 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.7 | 5,166 | 2:54.4 | 66 | 526 | 21 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 21 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 22 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 20 |
| 20:00.0 | 816 | 3:03.8 | 56 | 493 | 21 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 23 |
| 30:00.0 | 860 | 2:54.4 | 66 | 527 | 23 |
| 30:02.7 | 1 | 22:30.0 | 0 | 300 |
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Workout Graph
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