Cindy Staton 16:00 row
3,012
Meters
16:00.4
Time
2:39.4
Pace
158
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 367 |
| Drag Factor | 108 |
January 20, 2021 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.4 | 3,012 | 2:39.4 | 86 | 597 | 22 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 23 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 22 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 24 |
| 16:00.4 | 190 | 2:38.9 | 87 | 599 | 22 |
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