Cindy Staton 19:58 row
3,112
Meters
19:58.6
Time
3:12.5
Pace
155
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 103 |
August 16, 2024 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.6 | 3,112 | 3:12.5 | 49 | 465 | 155 | 23 |
| 5:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 23 |
| 10:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 22 |
| 15:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 26 |
| 19:58.6 | 772 | 3:13.3 | 48 | 458 | 38 | 25 |
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Workout Graph
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