Cindy Staton 3000m row
3,000
Meters
19:23.5
Time
3:13.9
Pace
150
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 102 |
August 20, 2024 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.5 | 3,000 | 3:13.9 | 48 | 465 | 23 |
| 3:59.9 | 600 | 3:19.9 | 44 | 450 | 23 |
| 3:50.6 | 1,200 | 3:12.1 | 49 | 469 | 23 |
| 3:47.0 | 1,800 | 3:09.1 | 52 | 477 | 25 |
| 3:49.0 | 2,400 | 3:10.8 | 50 | 473 | 24 |
| 3:56.9 | 3,000 | 3:17.4 | 45 | 456 | 24 |
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Workout Graph
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