Cindy Staton 4000m row
4,000
Meters
23:41.6
Time
2:57.7
Pace
201
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 105 |
August 24, 2024 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.6 | 4,000 | 2:57.7 | 62 | 514 | 24 |
| 5:01.2 | 800 | 3:08.2 | 52 | 480 | 29 |
| 4:30.2 | 1,600 | 2:48.8 | 73 | 550 | 23 |
| 4:43.7 | 2,400 | 2:57.3 | 63 | 516 | 23 |
| 4:43.8 | 3,200 | 2:57.3 | 63 | 515 | 23 |
| 4:42.7 | 4,000 | 2:56.6 | 63 | 518 | 22 |
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Workout Graph
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