Cindy Staton 4000m row
4,000
Meters
25:57.6
Time
3:14.7
Pace
200
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 26 |
| Stroke Count | 692 |
| Drag Factor | 104 |
August 26, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:57.6 | 4,000 | 3:14.7 | 47 | 463 | 26 |
| 5:06.1 | 800 | 3:11.3 | 50 | 472 | 24 |
| 5:13.2 | 1,600 | 3:15.7 | 47 | 460 | 28 |
| 5:11.9 | 2,400 | 3:14.9 | 47 | 462 | 27 |
| 5:11.6 | 3,200 | 3:14.7 | 47 | 463 | 26 |
| 5:14.8 | 4,000 | 3:16.7 | 46 | 458 | 29 |
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Workout Graph
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