Cindy Staton 3x2000m/1:00r row
6,000
Meters
35:13.0
Time
2:56.0
Pace
305
Calories
135
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,014 |
| Overall Time | 38:13.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 15 |
| Stroke Count | 545 |
| Drag Factor | 104 |
September 19, 2024 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:13.0 | 6,000 | 2:56.0 | 64 | 520 | 15 | 135 |
| 11:08.5 | 2,000 | 2:47.1 | 75 | 558 | 17 | 137 |
| 11:58.4 | 2,000 | 2:59.6 | 60 | 507 | 14 | 131 |
| 12:06.2 | 2,000 | 3:01.5 | 58 | 501 | 16 | 139 |
| r14 |
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Workout Graph
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